Weight Watchers OnlinePOINTS® Tracker entriesSunday, January 28, 2007Morning2 shredded wheat cereal 21 medium banana(s) 1.51 cup blueberries 1Coffee w/FF creamer 0silk light soy milk 2Subtotal 6.5Midday1 deli turkey 2babybell light 1salad/veg 0Subtotal 3Evening1/2 lipton spanish rice/1 cup prep 21/2 cup fat-free canned refried beans 22 Tbsp fat-free sour cream 0.51 Chicken Dorito Casserole 8Subtotal 12.5Snacks1/2 wmt cheese puffs/27 2mini fig newtons 2apple 1Subtotal 5Food POINTS values total used 27Food POINTS values Balance 3-- Edited by Colette at 18:21, 2007-01-29
Weight Watchers OnlinePOINTS® Tracker entriesMonday, January 29, 2007Morning1 medium banana(s) 1.51 promise buttery spread 02 slices Wonder Light Sourdough Bread 11 cup black coffee 01 cup cooked instant oatmeal 21 Tbsp Smucker's Sugar Free Apricot Preserves 0Subtotal 4.5Midday1 large apple(s) 21 deli turkey 22 cup fat-free skim milk 3.51 cup Progresso Italian style wedding soup 31/4 cup shredded fat-free cheddar cheese 12 Tbsp fat-free Italian salad dressing 0Veg Salad 0Subtotal 11.5Evening1 package Weight Watchers Smart Ones Bistro Selections Chicken Parmesan 5Subtotal 5Snacks1 cup blueberries 1Subtotal 1Food POINTS values total used 22Food POINTS values Balance 8-- Edited by Colette at 18:22, 2007-01-29
Weight Watchers OnlinePOINTS® Tracker entriesTuesday, January 30, 2007Morning1 tsp peanut butter 11 large banana(s) 22 slices Wonder Light Sourdough Bread 11/2 cup blueberries 0.51 cup cooked instant oatmeal 23 Tbsp 8th Continent Original Soy Milk 0.5Subtotal 7Midday2 tsp olive oil 2.51 deli turkey 22 slices Wonder Light Sourdough Bread 11 slice Borden Singles American Cheese 21 cup broccoli 01 cup Progresso Italian style wedding soup 3Subtotal 10.5Evening1 package Weight Watchers Smart Ones Chicken Oriental 4Subtotal 4Snacks1 large apple(s) 22 cup fat-free skim milk 3.5Subtotal 5.5Food POINTS values total used 27Food POINTS values Balance 3
POINTS® Tracker entriesWednesday, January 31, 2007Morning1 grande Starbucks Coffee Cappuccino, Made With Non-Fat Milk21 large banana(s)22 slices Wonder Light Wheat Bread11 Tbsp peanut butter2Subtotal7Midday2 Kangaroo Wheat Pre-Opened Pocket Bread2.54 oz chicken breast, boneless51/4 cup shredded fat-free mozzarella cheese11/2 cup bottled spaghetti sauce2Subtotal10.5Evening1 Weight Watchers Smart Ones Grilled Salisbury Steak & Gravy5Subtotal5Snacks1 cup fat-free skim milk2Broccoli/Snow Peas0snack pack2Subtotal4Food POINTS values total used26.5Food POINTS values Balance1.5-- Edited by Colette at 19:45, 2007-01-31
POINTS® Tracker entriesThursday, February 01, 2007Morning2 shredded wheat cereal21 medium banana(s)1.52 slices Wonder Light Sourdough Bread11 cup blueberries11 Tbsp Smucker's Sugar Free Apricot Preserves01 Tbsp peanut butter2Coffee w/FF creamer0silk light soy milk2Subtotal9.5Midday1 6-inch Subway® Restaurants Veggie Delite Sub42 tsp olive oil2.511 items Lay's Baked Original Potato Chips21 subway provalone1oreo crisp2Subtotal11.5Eveninglean cuisine pizza6Subtotal6Snacks1 medium apple(s)11 cup fat-free skim milk2Subtotal3Food POINTS values total used30Food POINTS values Balance-2Exercise20 minute Leslie Sansone workout w/weights2Activity POINTS values earned2
POINTS® Tracker entriesFriday, February 02, 2007Morning1 Tbsp peanut butter 21 Tbsp Smucker's Sugar Free Apricot Preserves 01 cup blueberries 11 1/2 cups General Mills Fiber one honey clusters 28 fl oz 8th Continent Original Soy Milk 22 slices Wonder Light Sourdough Bread 11 large banana(s) 2Subtotal 10Midday2 Tbsp Newman's Own Low Fat Sesame Ginger 11 cup fat-free skim milk 21/4 cup shredded fat-free mozzarella cheese 17 slices Hillshire Farm Deli Select Roast Beef 12 slices Wonder Light Sourdough Bread 1Salad 0Subtotal 6Evening1/4 cup shredded fat-free cheddar cheese 11 medium apple(s) 16 items saltine crackers 21 Coe's Core Chili 4Subtotal 8Snacksoreo crisp 2Subtotal 2Food POINTS values total used 26Food POINTS values Balance 2Exercise Activity POINTS values earned 2 (Leslie Sansone~Power Mile Workout)
POINTS® Tracker entriesSaturday, February 03, 2007Morning1 large banana(s) 22 slices Wonder Light Sourdough Bread 18 fl oz 8th Continent Original Soy Milk 21 1/2 cups General Mills Fiber one honey clusters 21 cup blueberries 11 cup black coffee 0Subtotal 8Midday1 Arby's® Roast Beef Sandwich 81 small serving Arby's® Homestyle Fries 68 fl oz Coca-Cola Diet Coke 0Subtotal 14Eveninglean cuisine chicken/spinach 4Subtotal 4Snacks1 cup broccoli 01 cup fat-free skim milk 2mini fig newtons 2Subtotal 4Food POINTS values total used 30Food POINTS values Balance -2Exercise=Leslie Sansone/Muscle Mile Workout 2Activity POINTS values earned 2
