** Cassi's Menus ** 1/31-2/6

Cassi · Blonde Dumb

Cassi · Blonde Dumb

Ok Coe, I used Netscape and it still won't paste right! Grr ...

Oh well, back to posting normally! LOL

Cassi · Blonde Dumb

It's been pointed out to me that I haven't been getting all my fruits and veggies in like I had thought.
I was under the impression that all fruits and veggie serving sizes (except for leafy greens) were 1/2 cup, as stated in the front of the new book. But it's not too specific. The berry type fruits (such as strawberries, blueberries, grapes, etc) serving size is anywhere between 1 cup to 1 1/2 cups.

So, I will try to watch that more carefully. Also, I was cutting up the strawberries and measuring them that way, when I probably should have measured them whole and then cut them.

Thanks for the tips Coe, and for pointing this out to me! I appreciate you watching out for me! I know you only have my best interests at heart, and I luv ya for it!

I need the accountability and guidance! Thanks honey!

OH! I also learned at meeting last night that you can count potatoes as a veggie -- as long as they are real potatoes and not the boxed/pouch kind!

Cassi <><

-- Edited by Cassi at 16:50, 2007-01-31

Cassi · Blonde Dumb

I changed my menu to reflect what I actually had ... being honest here.

Also, DD and I have plans this afternoon and I don't know if I'll be able to cook, so we may end up eating out tonight.

Cassi · Blonde Dumb

POINTS® Tracker entries

Thursday, February 01, 2007
I Started Moving Again!
I'm Moving More

Morning
1 serving Special K Fruit n Yogurt 2
6 oz Strawberry Yogurt 2
1 slice light whole wheat bread 0
2 serving I Can't Believe It's Not Butter Spray - Food I created 0
1/2 small apple(s) 0.5
1 tsp olive oil 1
Subtotal 5.5

Midday
1 medium potato(es), baked 2.5
1 serving I Can't Believe It's Not Butter Spray - Food I created 0
1 Tbsp light sour cream 0.5
1 tsp imitation bacon bits 0
1 container Strawberry Smoothie 1
1 cup grapes 1
Subtotal 5

Evening
1/2 cup Frozen Corn Niblets 1
1/2 cup Sour Cream & Chives Potato Flakes Mix, Prepared 3
3 oz Boneless rib ends 3
1 tsp Olive Oil 1
Subtotal 8

Snacks
1/2 small apple(s) 0.5
10 baby carrot(s) 0.5
1 pouch Oreo Thin Crisps 2
1 serving Jolly Time Better Butter Popcorn - Food I created 1
Subtotal 4

Food POINTS values target 23
Food POINTS values total used 22.5
Food POINTS values remaining .5
Activity17 min Treadmill walking & arms with weights 1
Activity POINTS values earned 1

Water:

Milk & Milk Products:

Fruit & Vegetables:

Multivitamin, Super B Complex & Viactiv Calcium:

Oil:

Activity: 1

-- Edited by Cassi at 13:23, 2007-02-01

Cassi · Blonde Dumb

Friday February 2, 2007
T.G.I.F.!!!!
I Started Moving Again!
I'm Moving More

Morning
6 oz Strawberry yogurt 2
1 small apple 1
2 slices light WW toast w/spray 1
1 T. peanut butter 2
Subtotal 6

Midday
1/2 cup Frozen Corn niblets 1
3 oz boneless rib 3
1 tsp olive oil 1
Subtotal 5

Evening
1/2 small baked potato .5
1/2 cup Frozen Asparagus Cuts 0
1 tsp olive oil 1
1 Cassi's Turkey Meatloaf 5
Subtotal 6.5

Snacks
3 oz (10) Peeled mini carrots 0
1 Strawberry Smoothie 1
1 serving Jolly Time Better Butter Popcorn 1
Subtotal 2

Food Points values Target 23
Food Points values total used 19.5
Food Points valures remaining 3.5

Activity 1
10 min brisk walking and arm exercises w/weights while on treadmill 1
Activity Points values earned 1

Water:

Milk & Milk Products:

Fruit & Vegetables:

Multivitamin, Super B Complex & Viactiv Calcium:

Oil:

Activity: 1

-- Edited by Cassi at 23:32, 2007-02-02

Cassi · Blonde Dumb

Saturday February 3, 2007

Today is LilMs' first dance ... she's going to Sweetheart Dance with a few of her friends. She's excited, but nervous also. We've got a lot to do today, including me doing her hair up, so you may not see much of me today! LOL
Hope you all have a great weekend!

BREAKFAST
3/4 cup Special K Vanilla Almond 2 pts
1/2 cup FF Milk 1 pt
1 1/2 cups fresh strawberries .5 pt
1 slice lite ww toast w/spray 0 pts

Points = 3.5

LUNCH
6 oz Yoplait Lite Raspberry Yogurt 2 pts
1 cup Campbell's Select 98% FF New England Clam Chowder 2 pts
5 saltines 2 pts
1 sm banana 1.5 pts

Points = 7.5

DINNER
1/2 cup Kraft Mac-n-Cheese 2.5 pts
3 oz Hillshire Farm Turkey Smoked Sausage 3.5
1/2 cup frozen sweet peas .5 pt

Points = 6.5

SNACKS
1 Smoothie 1 pt
1 cup grapes 1 pt
10 carrots 0 pts
4 cups Jolly Time Better Butter Popcorn 1 pt
Take 5 candy bar 5 pts

Points = 8

Points Target = 23
Points used = 25
Points balance = -2

Water:

Milk & Milk Products:

Fruit & Vegetables:

Multivitamin, Super B Complex & Viactiv Calcium:

Oil:
Activity:

-- Edited by Cassi at 03:45, 2007-02-04

Cassi · Blonde Dumb

POINTS® Tracker entries

Sunday, February 04, 2007

Morning
3 tsp Powder Creamer 0.5
1 1/2 cup black coffee 0
2 tsp sugar 0.5
Subtotal 1

Midday
3/4 cup Special K Vanilla Almond Crisp 2
1/2 cup fat-free skim milk 1
1 small banana(s) 1.5
Subtota l4.5

Evening
1/2 breast cooked boneless, skinless chicken breast 3
1/2 cup shredded looseleaf lettuce 0
1/4 cup shredded fat-free mozzarella cheese 1
1 large flour tortilla(s), 6-inch 3
2 Tbsp light sour cream 1
1 small green pepper(s) 0
1/2 cup red onion(s) 0
2 tsp olive oil 2.5
Subtotal 10.5

Snacks
1/2 oz (14) Smoked almonds 2
3 oz carrot(s) 0
6 oz Strawberry Yogurt 2
1 serving Jolly Time Better Butter Popcorn 1
Hershey Stick - Quick-added food 1
Subtotal 6

Food POINTS values total used 22
Food POINTS values remaining 1
Activity 30 min shopping 1
Activity POINTS values earned 1

Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin, Super B Complex & Viactiv

Oil

Activity 1

-- Edited by Cassi at 14:33, 2007-02-05

Cassi · Blonde Dumb

POINTS® Tracker entries

Monday, February 05, 2007

Morning
1 medium banana(s)1.5
1 slice light whole wheat bread0
1 serving I Can't Believe It's Not Butter Spray - Food I created0
3/4 cup Special K Vanilla Almond Crisp2
1/2 cup fat-free skim milk1
2 cups black coffee 0
3 tsp Coffee Mate powder .5
2 tsp sugar .5
Subtotal 5.5

Midday
1 3/4 cups strawberries1
1 medium potato(es), baked2.5
1 serving I Can't Believe It's Not Butter Spray - Food I created0
2 Tbsp light sour cream1
1 tsp imitation bacon bits0
1 tsp olive oil1
Subtotal5.5

Evening
3/4 cup cooked Garden vegetable medley1.5
1 tsp olive oil1
1/2 cup Roasted Garlic Potato Mix, Reduced-Fat Recipe, Prepared3
1 Beef Round Eye Round Steak-thin4
Subtotal9.5

Snacks
1 container Strawberry1
3 oz carrot(s)0
1 serving Jolly Time Better Butter Popcorn - Food I created1
Subtotal2

Food POINTS target 23
Food POINTS values total used 22.5
Food POINTS values remaining .5

Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin, Super B Complex & Viactiv

Oil

Activity

-- Edited by Cassi at 19:37, 2007-02-05

Cassi · Blonde Dumb

POINTS® Tracker entries

Tuesday, February 06, 2007

Morning
1 medium banana(s)1.5
2 slice light whole wheat bread1
1 Tbsp peanut butter2
1 cup black coffee0
3 tsp Powder Creamer0.5
2 tsp sugar0.5
Subtotal 5.5

Midday
Special K bar 2
Subtotal 2

Evening
Culver's burger 7
reg. fry 9
Subtotal 16

Snacks

Subtotal 0

Food POINTS values total used 5.5
Food POINTS values remaining 17.5
Activity 20 min jogging/running w/arm weights 3
Activity POINTS values earned 3

-- Edited by Cassi at 18:04, 2007-02-07