I missed weigh in last night due to the weather, so I don't know how I did last week! Oh well, still lots of cold and snow here ... sure is pretty, but sure is cold!!!
Midday 1 slice light whole wheat bread 0 1 small apple(s) 1 1 serving Healthy Choice Honey Ham - Food I created 1 6 oz Peach Yogurt 2 Subtotal 4 Evening 3/4 cup Southern Style Hashbrowns 1 1 slice light whole wheat bread 0 2 tsp olive oil 2.5 2 large egg(s) 4 3 oz Turkey Smoked Sausage 3.5 Subtotal 11 Snacks 1 bar Apple Cinnamon Cereal Bar(s) 3 1 1/2 oz Almonds, hickory smoked flavor 6.5 1 container Strawberry 1 Subtotal 10.5
Food POINTS values total used 28 Food POINTS values remaining 0 Weekly Allowance used 5 Weekly Allowance balance 30 Activity 10 min brisk walk 1 10 min up and down stairs 0 Activity POINTS values earned 1
Woke up sick this morning ... feeling better now except for this massive headache. But I'm still staying away from milk products today -- I did take 2 Viactiv Calcium supplements though.
POINTS® Tracker entries
Friday, February 09, 2007 Morning 1 packet Instant Oatmeal with Apples & Cinnamon2 1 cup Green Tea w/mandarin orange 0 Subtotal 2
Midday 1 Tbsp Light Mayonnaise1 1 medium banana(s)1.5 1 cup grapes1 1 slice light whole wheat bread0 1 serving Healthy Choice Honey Ham - Food I created1 1/8 tsp mustard0 Subtotal 4.5 Evening 1 slice Domino's Pepperoni Pizza, Classic Hand Tossed, 1/8 of 14-inch 7 1 cup Iceberg shredded lettuce0 1 1/2 cups strawberries0.5 3 oz Peeled Mini Carrots0 1/2 cup tomato(es)0 1 T. Ken's Steakhouse Ranch Dressing 2 Subtotal 9.5
Snacks 1 1/4 serving Jolly Time Better Butter Popcorn - Food I created1 1 pouch Chips Ahoy Thin Crisps2 1 bar Blueberry Cereal Bar(s)3 1 sm. apple1 Subtotal 7
Food POINTS values target 22 Food POINTS values total used 23 Food POINTS values remaining 0 Activity 30 min shopping 1 Activity POINTS values earned 1
Water: * * * Fruits n Veggies:* * * * * * Milk: * * Multi vitamin, Super B complex & Viactiv:
We're going to the movies today, but I'm NOT getting a large or even a medium popcorn! I'm going to get the small with butter ... if Kenny wants some, he'll have to get his own! That way it's easier to know how much Iate.
POINTS® Tracker entries
Saturday, February 10, 2007 Morning 1 cup Special K 2 3/4 cup Fresh frozen deluxe mixed fruits 1 1/2 cup fat-free skim milk 1 1 slice light whole wheat bread 0 1 cup Green Tea w/mandarin orange 0 Subtotal 4
Midday 1 med. banana 1.5 1 lite ww bread 0 1 T. peanut butter 2 Subtotal 3.5 Evening 1 Chuck Steak and onions 6 1 cup frozen chopped broccoli 0 Subtotal 6 Snacks Sm. theater buttered popcorn - Quick-added food 14 1 cup grapes 1 3 oz carrots 0 1/2 serving German Chocolate cake w/frosting 5 Subtotal 20
Food POINTS values target 22 Food POINTS values total used 33.5 Food POINTS values remaining 0 Activity 20 min treadmill walk w/hand weights 1 Activity POINTS values earned 1 Water: * * * * * * * * Fruits n Veggies: * * * * * Milk: * * Multi vitamin, Super B complex & Viactiv:
Sunday, February 11, 2007Morning1 serving Special K Fruit n Yogurt - Food I created21/2 cup fat-free skim milk11/4 large cantaloupe1Subtotal4MiddayNo entries for this meal time.Subtotal0Evening1 oz Ground Breast Of Turkey, Cooked11 cup lettuce03 oz carrot(s)01/8 cup cherry tomato(es)01 piece frozen garlic bread41 cup cooked whole-wheat spaghetti31/2 cup bottled pasta sauce2Subtotal10SnacksGerman Chocolate Cake - Quick-added food9Subtotal9Food POINTS values total used23Food POINTS values remaining0ActivityNo entries for activity.Activity POINTS values earned0Check off these important items daily:Water Milk & Milk Products Fruit & Vegetables Multivitamin
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