You can pick an item, and take off things ... like I would take off cheese, mayo and onions on a burger, and then click recalculate and it gives you the nutrional info for the burger w/out the other stuff. Love that option! Makes it easier for me to figure since I don't do cheese!
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17