Milk: Oils: Fruits & veggies: Water: 1/2 Multivitamin with calcium, iron, and zinc:
Activity points: 50 min walk = 2 pts Hour intense workout = 5 pts
Total = 7 pts
*Will update waters and other food as the day goes on.
Moving workout up to 2 pm since we are closing early, so I don't have to come back in to town.
__________________
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Yesterday LilMs and I started switching out her room ... she's moving into the 'spare room'. Lots of heavy lifting and moving. I'll try to get it finished up today ... more moving and organizing!
I haven't been on the treadmill for quite a while or any other exercises. So today I'm going to do some floor exercises!
Here's my menu for the day ... remember to think about us tonight, as we have weigh in!
Thanks! Ya'll have a great day and I'll try to check in later
POINTS® Tracker entries
Tuesday, March 06, 2007
Morning
1 medium banana(s)
1.5
1 cup Cheerios
2
1/2 cup fat-free skim milk
1
1 slice light whole wheat bread
0
1 cup black coffee
0
4 tsp French Vanilla Powder Creamer
1
Subtotal
5.5
Midday
1 serving Healthy Choice Honey Ham - Food I created
1
1 1/2 tsp Light Mayonnaise
0.5
1 slice light whole wheat bread
0
1 small apple(s)
1
1 pouch Oreo Thin Crisps
2
Subtotal
4.5
Evening
3/4 cup Southern Style Hashbrowns
1
2 oz Turkey Smoked Sausage
2
3/4 cup Broccoli, cauliflower & carrots
0
1 cup lettuce
0
1/2 serving Ken's Steakhouse Lite Olive Oil Vinaigrette - Food I created
1/2
Wear a daffodil in honor of our Colette!
