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Recipes for Weight Watchers -> What's On Your Menu Today? -> It's almost Friday!! Thursday, March 15, 2007
Post Info TOPIC: It's almost Friday!! Thursday, March 15, 2007
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
It's almost Friday!! Thursday, March 15, 2007
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POINTS® Tracker entries

Thursday, March 15, 2007
Morning
1  cup Froot Loops 2
1/2 cup fat-free skim milk 1
1  medium banana(s) 1.5
1  slice light whole wheat bread 0
Lipton Hot Green Tea - Quick-added food 0
Subtotal 4.5
Midday
1 1/2 cup 98% Fat-Free New England Clam Chowder 3
12  items saltine crackers 3.5
1  slice light whole wheat bread 0
2  oz Honey smoked turkey 1
1 1/2 tsp Light Mayonnaise 0.5
Subtotal 8
Evening
1/2 breast cooked boneless, skinless chicken breast 3
2  Tbsp light sour cream 1
1  tsp olive oil 1
2/3 item 13-Inch Flour Tortillas 5
2/3 medium green pepper(s) 0
1/3 medium red onion(s) 0
1  cup shredded looseleaf lettuce 0
Subtotal 10
Snacks
1  serving Double Fudge Cake 3
1/2 Baked Apple and Pear Chips 1
Subtotal 4
Food POINTS values total used 26.5
Food POINTS values remaining 0
Activity
0 min shopping 1 hour 2
0 min 30 min brisk walk in the cold 1
Activity POINTS values earned 3
Check off these important items daily:
Water
 		 Milk & Milk Products
Fruit & Vegetables
 Multivitamin
Oil

 Activity
3 act. points


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Recipes for Weight Watchers -> What's On Your Menu Today? -> It's almost Friday!! Thursday, March 15, 2007
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