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Recipes for Weight Watchers -> What's On Your Menu Today? -> Tuesday - 3/27/07
Post Info TOPIC: Tuesday - 3/27/07
meredith050


Senior Member

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Posts: 206
Date:
Tuesday - 3/27/07
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OK - so first off I just realized that March is almost over and secondly it is supposed to be in the 60's in upstate New York today!  Here is what I am planning on today:

POINTS® Tracker entries

Tuesday, March 27, 2007
Morning
1  Tbsp reduced-sugar raspberry jam1
1/2 serving Kellogg's All-Bran Yogurt Bites - Food I created1.5
1/2 cup 1% low-fat milk1
1  item Fork split English muffin1
2  serving Buttery burst spray0
Subtotal4.5
Midday
2  slices Lite seedless rye bread1
1  cup lettuce0
1  tsp mustard0
1  serving Healthy Choice Baked Cooked Ham - 4 slices - Food I created1
1  oz White American2
1  medium apple(s)1
Subtotal5
Evening
1/4 cup cooked chopped sweet red peppers, with salt0
1  small whole wheat pita(s)1
2  serving Shady Brook Farms Italian Turkey Sausage - Food I created7
1/2 cup cooked onions0.5
1/4 cup cooked chopped sweet green peppers, with salt0
Subtotal8.5
Snacks
6  oz Lemon Chiffon Yogurt1
1  cup carrot(s)0
1  cup celery0
2  Tbsp fat-free ranch salad dressing1
Subtotal2
Food POINTS values total used20
Food POINTS values remaining5

Everyone have a wonderful day! 

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"Natures First Green is Gold..."
Cassi


Blonde Dumb

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Posts: 488
Date:
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Hello!

It's a beautiful day! I think Spring in starting to spring! Yay! Kenny got a BBQ grill for his birthday and so we've been using the heck out of it and will again tonight!

LilMs and I weigh in tonight, so be thinking of us! I'll have everything for dinner ready to go on the grill, so Kenny can start cooking it while we're at meeting

Sure is nice to see you posting Meredith! Your menu looks good.

Talk to you all later!


Breakfast:
3/4 cup Special K fruit n yogurt cereal 2
1/2 cup ff milk 1
1 cup fresh strawberries 0
1 slice lite toast w/spray 0
subtotal 3

Lunch:
2 cups tossed salad 0
3 oz. Tyson pre-cooked chiken strips 2
1 T. Almond Accents honey roasted slivers 1
1 T. Ken's lite Olive Oil Dressing 1
1 T. Ken's Asian Ginger & Soy dressing 1
3 oz peeled, mini carrots 0
1 pouch Chips Ahoy 100 cal pack 2
subtotal 7

Dinner:
3 oz BBQ boneless, skinless Perdue Perfectly Portion Chicken Breast 3
2 T. Sweet Baby Rays Honey BBQ sauce 1
1/2 cup Green Giant Asparagus 0
1 serving Papa's Potatoes 2
1 serving WW Smart Ones Chocolate Chip Cookie Dough Sundae 3
subtotal 9

Snacks:

Total: 19
Left: 3


-- Edited by Cassi at 12:35, 2007-03-27

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Chelle


Co-Moderator

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Today is my workout session with Wil and Kim, so think about me at 6:30 tonight!  Last week I was sore for 2 days!!!  And it was deep in the muscle.

Daily Point Total = 23 pts

Breakfast:
2 Nutragrain cinnamon waffles = 3 pts
Decaf spearamint tea = 0 pts

Used = 3 pts   Left = 20 pts


Lunch:
LC Sesame Stir Fry with Chicken and veggies= 6 pts

Used = 6 pts    Left = 14 pts

Milk:
Oils:
Fruits & Veggies: 
Water: 

Activity pts:
50 minute walk = 2 pts
45 minute intense workout = 5 pts



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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
meredith050


Senior Member

Status: Offline
Posts: 206
Date:
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I will be thinking of you both!

__________________
"Natures First Green is Gold..."
Cassi


Blonde Dumb

Status: Offline
Posts: 488
Date:
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Thanks Meredith!

Weigh in results have been posted.

biggrin

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