Easy Bean Casserole

Recipe by Healthy Heart web site

3 Points Per Serving

 

1 1/3 cups Harvest Burgers for Recipes*

1/2 tsp. chili powder

1/2 cup onion, diced

1 (16 oz.) can pinto beans, northern beans or butter beans, drained and rinsed

1/2 cup ketchup, no-salt added

1 (16 oz.) can vegetarian low-fat baked beans

1/4 cup brown sugar

1 (16 oz.) can kidney beans, drained and rinsed

1 tsp. dry mustard

Optional: green beans or wax beans

2 tsp. vinegar

 

In non-stick skillet sprayed with cooking spray, saute onions until tender, adding water if needed. Combine all ingredients and heat until warm or place in oven and bake at 350º for 30 minutes. This dish freezes well.

Yield:6 servings (1 cup each)

*Note:1/2 pound reduced-fat ground beef or turkey breast can be used in place of Harvest Burgers.

PER SERVING: CALORIES 314 FAT 1.6g SATURATED FAT 0.1g SODIUM 547mg CARBOHYDRATE 60g PROTEIN 19g CHOLESTEROL 0mg FIBER 16.6g

Exchange: 1 very lean meat, 4 carbohydrate (3 starch, 1 fruit)

Shared by: Donna