* Exported from MasterCook *
Crustless Spinach Quiche
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beans Quiche 3 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 ounces light cream cheese
1 cup skim milk
1 cup egg beaters® 99% egg substitute
1/4 teaspoon pepper
3 cups cheddar cheese, lowfat -- shredded
10 ounces frozen spinach -- thawed and drained, chopped
1 cup frozen chopped broccoli -- thawed and drained
1 small onion -- finely chopped
5 whole mushrooms -- sliced
In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat
until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated
with nonstick cooking spray.
Freeze if you wish
To prepare: Thaw overnight.
Bake at 350ºF for 45-50 minutes or until a knife inserted near the center comes out
clean.
Description:
"3 Points Per Serving"
Source:
"Lisa"
- - - - - - - - - - - - - - - - - - -
Per serving: 143 Calories (kcal); 5g Total Fat; (32% calories from fat); 17g Protein;
8g Carbohydrate; 15mg Cholesterol; 409mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates