* Exported from MasterCook *
Low-Fat Tortilla Roll-Ups
Recipe By : Prevention's Quick and Healthy Cookbook (p 214)
Serving Size : 12 Preparation Time :0:00
Categories : Beans 6 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces nonfat sour cream
8 ounces nonfat cream cheese
5 green onions -- with tops, chopped
7 ounces green chiles -- chopped
2 tablespoons black olives -- chopped, or to taste
1 cup nonfat cheddar cheese -- grated
12 flour tortillas -- 6 inch
In food processor, blend cream cheese, sour cream, green onions, chilies, olives and
cheddar cheese.
Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and
place in resealable plastic bags.
Chill. To serve, cut into 1-inch pieces.
Description:
"6 Points Per Serving"
Source:
"Nancy B."
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Per serving: 285 Calories (kcal); 6g Total Fat; (17% calories from fat); 14g Protein;
45g Carbohydrate; 5mg Cholesterol; 541mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat;
1/2 Other Carbohydrates