* Exported from MasterCook *
Double Spinach Fettuccine
Recipe By : Betty Crocker® Recipe
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 4 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces spinach fettucine -- uncooked
1 teaspoon vegetable oil
1 clove garlic -- crushed
3 cups spinach -- shredded
1 1/4 cups zucchini -- thinly sliced
1/4 cup sunflower seeds, toasted -- unsalted
2 tablespoons grated lemon peel
1/2 teaspoon salt
15 ounces garbanzo beans, canned -- rinsed and drained
Cook fettuccine as directed on package; drain. Heat oil in 10-inch skillet over
medium-high heat. Cook garlic in oil, stirring occasionally, until golden.
Stir in remaining ingredients.
Cook about 2 minutes, stirring occasionally, until zucchini is tender.
Stir in fettuccine
Description:
"4 Points Per Serving"
By nutritional info alone 10 pts, excluding free veggies-4 pts
Source:
"Shared by: Mary"
- - - - - - - - - - - - - - - - - - -
Per serving: 490 Calories (kcal); 10g Total Fat; (16% calories from fat);
20g Protein; 88g Carbohydrate; 0mg Cholesterol; 634mg Sodium
Food Exchanges: 5 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates
NOTES : Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe. You may notice that the nutritional information
calculated by MasterCook is different from the nutritional information listed in the
Betty Crocker® cookbooks. Because MasterCook and Betty Crocker® use different
nutritional analysis programs and different nutrient databases, variations in results
are expected. Copyright: General Mills,
Inc. 1998."
NOTES : To add protein when serving this for a meal, offer low-fat frozen yogurt or
ice milk and assorted toppings for dessert.