* Exported from MasterCook *
Orzo with Chicken and Asiago
Recipe By : http://cookinglight.com
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fat-free chicken broth
12 ounces skinned and boned chicken breast -- cut into bite-sized
pieces
1 cup water
1 1/4 cups orzo -- uncooked (rice shaped pasta)
1 cup frozen peas -- thawed
1/2 cup asiago cheese -- grated
1/4 teaspoon salt
1/4 teaspoon dried rosemary -- basil or oregano
1/8 teaspoon black pepper
Combine water and broth in a Dutch oven; bring to a boil. Add chicken and pasta;
bring to a boil.
Reduce heat; simmer 12 minutes, stirring occasionally.
Remove from heat; stir in peas, 1/4 cup cheese, salt, herbs, and pepper.
Top each serving with 1 tablespoon cheese.
Description:
"7 Points Per Serving"
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Per serving: 372 Calories (kcal); 6g Total Fat; (14% calories from fat); 34g Protein;
45g Carbohydrate; 62mg Cholesterol; 532mg Sodium
Food Exchanges: 3 Grain Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : When you need something easy for lunch, but, please, not another sandwich,
a pasta salad is the way to go.
(serving size: 1-1/4 cups).