* Exported from MasterCook *
Spaghetti With Smothered Onions
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1 1/2 tablespoons extra virgin olive oil
2 large sweet onions -- quartered and cut into thin wedges
2 cloves garlic -- minced
1/2 cup nonfat chicken broth -- low or reduced sodium
1/2 teaspoon dried thyme
1/8 teaspoon pepper
8 ounces spaghetti
1 1/2 cups frozen peas -- thawed
1/2 cup nonfat swiss cheese -- shredded
1/4 cup parsley -- chopped
salt and pepper -- to taste
In a large skillet, heat olive oil over medium heat. Add onions and garlic and toss
to coat with oil.
Reduce heat to low, cover, and cook, stirring occasionally, until onions are very
tender and a deep golden color, about 20 minutes. Stir in chicken broth, thyme
and pepper.
Meanwhile, in a large saucepan filled with boiling water, cook pasta, without adding
salt or oil, until tender, but still firm, 7 - minutes; drain.
Place pasta in a large bowl. Add peas and browned onions; toss to combine. Add
cheese and parsley and toss again.
Season with salt and pepper to taste. Serve hot.
Description:
"7 Points Per Serving"
Source:
"Shared by Tammy"
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Per serving: 344 Calories (kcal); 6g Total Fat; (16% calories from fat); 16g Protein;
57g Carbohydrate; 3mg Cholesterol; 318mg Sodium
Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates