* Exported from MasterCook *
Collard Greens
Recipe By : The New Soul Food Cookbook by Wilbert Jones
Serving Size : 8 Preparation Time :0:00
Categories : Sides 1 Point Per Serving
Amount Measure Ingredient -- Preparation Method
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3 pounds collard greens -- rinsed and chopped
1/2 pound skinless turkey light meat -- (smoked) cubed
1 cup nonfat chicken broth
1/2 cup minced onion
1 teaspoon red pepper flakes -- crushed
1 teaspoon celery -- minced
1 teaspoon freshly ground black pepper
Place the collard greens and turkey in a large pot. Cover them with water, and cook on a
medium heat, covered, for 20 minutes. Add the chicken broth, onion, red pepper flakes, celery,
and black pepper, and cook on a low-medium heat, covered, for about 1 hour.
Description:
"1 Point Per Serving"
Source:
"Sandy Fields"
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Per serving: 88 Calories (kcal); 1g Total Fat; (7% calories from fat); 13g Protein;
11g Carbohydrate; 19mg Cholesterol; 112mg Sodium
Food Exchanges: 0 Grain Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates