* Exported from MasterCook *
Corn & Onion Augratin
Recipe By : Healthy Exchanges, Cooking Healthy with a Man in Mind
Serving Size : 6 Preparation Time :0:00
Categories : Sides 3 Points per serving
Amount Measure Ingredient -- Preparation Method
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2 cups chopped onions
10 3/4 ounces Healthy Request Cream of Mushroom Soup
3/4 cup reduced fat cheddar cheese
1 teaspoon dried parsley
1/4 teaspoon pepper
2 1/2 cups frozen whole kernel corn
5 crackers -- Ritz, crushed
Preheat oven to 350º.
Spray an 8 x 8 baking dish with butter flavored spray. In a large skillet sprayed with the
same spray, sauté onion until tender. Stir in remaining ingredients, EXCEPT cracker crumbs.
Blend well.
Spread mixture into prepared pan. Top with cracker crumbs. Bake for 60 minutes. Let set for 5
minutes.
Description:
"3 Points per serving"
Source:
"BN"
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Per serving: 146 Calories (kcal); 3g Total Fat; (17% calories from fat); 7g Protein;
25g Carbohydrate; 5mg Cholesterol; 318mg Sodium
Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : This dish is a unique twist and something different. My whole family loves it.
I have often served it to guests with rave review.
I found this recipe in Healthy Exchanges, Cooking Healthy with a Man in Mind. Hope you like it.