* Exported from MasterCook *
Easy Black Beans and Rice
Recipe By : Pillsbury Fast & Healthy J/A'98 - Sue B
Serving Size : 4 Preparation Time :0:00
Categories : Sides 7 Points Per Serving
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups brown rice -- uncooked, instant
15 ounces canned black beans -- rinsed and drained
14 1/2 ounces stewed tomatoes -- Mexican style, undrained
2 tablespoons taco seasoning mix -- 40% less sodium
In medium saucepan, bring 1 3/4 cups water to a boil. Stir in rice. Reduce heat to low;
cover and simmer 10 minutes or until water is absorbed.
Meanwhile, in another medium saucepan, combine black beans, tomatoes and taco seasoning mix.
Bring to a boil. Cook over medium heat for 5 minutes, stirring occasionally.
To serve, spoon bean mixture over rice. If desired, garnish each serving with nonfat sour
cream and chopped fresh cilantro.
Description:
"7 Points Per Serving"
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Per serving: 381 Calories (kcal); 3g Total Fat; (6% calories from fat); 12g Protein;
76g Carbohydrate; 0mg Cholesterol; 455mg Sodium
Food Exchanges: 4 1/2 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
NOTES : For a milder version, simply use less seasoning mix.