1 pint chocolate nonfat frozen yogurt 1/2 cup low fat (1%) milk 1/2 cup fresh or frozen (thawed) raspberries 2 Tbsp raspberry syrup
Purree the frozen yogurt, milk, berries, and syrup in a blender.
There are all kinds of variations for this recipe. You can use strawberries, bananas, etc. You can also use canned apricots...just be sure to drain them well first.
The chewy texture of a favorite low-fat granola bar will contrast well with this smooth cool drink for breakfast.
__________________
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
