Here's the "formula" to figure out how many points a person needs per day ...

1. Are you:

    Female? ................. Score 2

    Male?  .................... Score 8

Score ___________

2. How old are you:

   17-26 ................. Score 4

    27-37 ................ Score 3

    38-47 ................ Score 2

    48-58 ................ Score 1

    Over 58 ............. Score 0

Score ___________

3. What do you weigh?

    Enter the first 2 digits of your weight.

    For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight, i.e. for 98, enter 9

Score ___________

4. How tall are you?

    Under 5'1" ............ Score 0

    5'1" to 5'10" ......... Score 1

    Over 5'10" .......... Score 2

Score ___________

5. Do you spend most of your day:

    Sitting down? ...........Score 0

        (e.g. as a receptionist, bus driver, cab driver)

    Occasionally sitting, but mainly standing? .........Score 2

        (e.g. sales person, housewife, cook, teacher)

    Walking most of the day? ............................ Score 4

        (e.g. waiter, mailman)

    Doing physically hard work most of the time? .... Score 6

        (e.g. nurse, gardner, construction worker)

Score ___________

The total is your daily Points Target ____________