Morning everyone! Today's menu looks a little wierd, because I'm going out to eat for lunch (and have no idea where or what) and then I'm going to a German restaurant for dinner. I've been there once before and I know they have sauerbraten and spaetzel...so I'm going to have that. I figure it's the least dangerous thing on the menu...since all German recipes start with a pound of butter and a quart of cream...lol! I'll come back later and add in lunch, hoping I can go somewhere with grilled chicken or fish or a nice salad. I'm taking my trusty bottle of spray salad dressing, so I should be able to avoid the point heavy dressings. Have a great day and a wonderful weekend! Hopefully, I'll be going swimming at my friend Beth's today too, so I should get some AP's in. Beth is going to take some pictures of me, so if I don't look too scarey, I'll post them up here.
Blessings,
POINTS® Tracker entries
Saturday, June 09, 2007
Morning
WW Smoothie/Yogurt/Strawberries
4
Subtotal
4
Midday
No entries for this meal time
Subtotal
0
Evening
1/2 cup spaetzle
5
1 sauerbraten
6
Subtotal
11
Snacks
No entries for this meal time
Subtotal
0
Food POINTS values total used
15
Food POINTS values Balance
14
Exercise
No entries for exercise.
Activity POINTS values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
-- Edited by Colette at 06:58, 2007-06-09
-- Edited by Colette at 06:58, 2007-06-09
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
I was MIA yesterday due to going to my parents and swimming in the pool for most of the day! Here is what I had! I went over a bit but since I had 3 Activity points I am all good! Last week was a bit rough and I am hoping I can stick to the plan this week (I have a dress that I must fit in on Friday!) I also did not go to weigh-in yesterday but will be going on Wednesday this week instead!
Saturday, June 09, 2007
Morning 1 item Light Multi-Grain English Muffin 1 1/4 cup Egg Beaters 1 3/4 oz American Cheese 1 1 medium banana(s) 1.5 1/4 serving Smoked Ham 0.5 Subtotal 5
Midday 2 item fat-free turkey hot dog 1.5 1 Tbsp mustard 0 1 Tbsp pickle relish 0 1 serving whole wheat hot dog roll - Food I created 2 1 cup carrot(s) 0 1 cup celery 0 2 Tbsp fat-free ranch salad dressing 1 4 cups 94% Fat Free Butter Popcorn 1 Subtotal 5.5
Evening 1 large cooked sweet potato 3 1 Mexican Meatloaf (Freezer-friendly) 4 1 Buffalo-Style Green Beans 1 Subtotal 8 Snacks
1/2 cup frozen unsweetened mixed berries 0.5 1 piece store bought angel food cake 1 1/2 cup fat-free whipped topping 1 1 cake Lemon cake with lemon icing 1 1 item Chocolate Mousse Ice Cream Bar(s) 1 1 serving 100 Calorie Pack - Chocolate Cake with Creamy Filling - Food I created 1 Subtotal 5.5
Food POINTS values total used 24 Food POINTS values remaining 0
Activity 30 min walking, brisk 2 15 min walking, leisure 1
