6/15/07~TGIF!!! - Recipes for Weight Watchers

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TOPIC: 6/15/07~TGIF!!!

Colette

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Status: Offline

Posts: 3518

Date: Jun 15 9:23 PM, 2007

6/15/07~TGIF!!!

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I hope that everyone has a wonderful weekend! Blessings, Colette

PS: I just had another cup of milk...but I was too lazy to go back to the tracker and put it in...so I was good and got my dairy!

POINTS^® Tracker entries

Friday, June 15, 2007

Morning

2 shredded wheat cereal

3/4 cups strawberries

1 cup fat-free skim milk

Subtotal

Midday

1 package Weight Watchers Smart Ones Santa Fe Style Rice & Beans

Subtotal

Evening

1 McDonald's® Asian Salad with Grilled Chicken

2 Tbsp sliced almonds

1.5

2 Tbsp Newman's Own Low Fat Sesame Ginger

Subtotal

8.5

Snacks

1/8 small serving McDonald's® French Fries

0.5

1 quaker mini delights

1 cup red wine

3.5

apple

Subtotal

Food POINTS values total used

25.5

Food POINTS values Balance

3.5

Exercise

No entries for exercise.

Activity POINTS values earned

Check off these important items daily:

Water	Milk & Milk Products
Fruits & Vegetables	Multivitamin

Notes

-- Edited by Colette at 22:24, 2007-06-15

-- Edited by Colette at 22:25, 2007-06-15

__________________

**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!

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