New Day New Week - Recipes for Weight Watchers

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TOPIC: New Day New Week

meredith050

Senior Member

Status: Offline

Posts: 206

Date: Jul 9 4:54 AM, 2007

New Day New Week

I didn't do very well this weekend. I had all intentions of but it just didn't happen. I at least did excercise and plan on doing so for the next week!

Monday, July 09, 2007

Morning
1/3 cup Egg Beaters	1
1 serving Whole Grain Waffles - Food I created	2
1/2 serving Lite Reduced Calorie Syrup - Food I created	1
1 medium banana(s)	1.5
Subtotal	5.5
Midday
1 cup carrot(s)	0
2 Tbsp fat-free ranch salad dressing	1
1 package Beef Pot Roast Frozen Dinner	3
1 cup grapes	1
2 Tbsp fat-free Italian salad dressing	0
6 oz Raspberry Yogurt	1
2 cups Tossed Salad, Without Dressing	0
Subtotal	6
Evening
3/4 cup cooked brown rice	3
mexican chicken crockpot - Quick-added food	5
Subtotal	8
Snacks
15 pieces Baked Nacho Cheesier Tortilla Chips	2
1 bar Passion fruit sherbet & ice cream bar	1
Subtotal	3
*Food POINTS* values total used**	22.5
*Food POINTS* values remaining**	0.5
Activity
30 min Workout	2
*Activity POINTS* values earned**	2

__________________

"Natures First Green is Gold..."

Chelle

Co-Moderator

Status: Offline

Posts: 1434

Date: Jul 9 7:05 AM, 2007

Daily Total = 23 pts

Breakfast:
2 cinnamon Eggo nutragrain waffles = 3 pts
Pineapple = 1 pt

Used = 4 pts Left = 19 pts

Lunch:
Salad with ff italian dressing = 0 pts
Smart Ones Broccoli & Cheese Roasted Potatoes = 4 pts

Used = 4 pts Left = 15 pts

Milk: 1/2
Oils:
Fruits & Veggies: smile

smile

smile

smile

smile

Water:

aww

aww

aww

aww

aww

aww

1/2
Mulitvitamin: wink

wink

-- Edited by Chelle at 12:41, 2007-07-09

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing.
Zephaniah 3:17

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