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Recipes for Weight Watchers -> What's On Your Menu Today? -> Monday July 23 2007
Post Info TOPIC: Monday July 23 2007
Colette


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Posts: 3518
Date:
Monday July 23 2007
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Hi all! My internet has been off and on (more off...acutally evileye.gif) so I havn't been online much. Anyway, in case it goes down again, I'm posting my menu early. Have a wonderful day...and a fabulous week! Blessings...




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POINTS® Tracker entries

Sunday, July 22, 2007
Morning
1  cup plain fat-free yogurt 2
1  cups strawberries 0
7  halves walnut halves 2.5
2 Tbsp PB2 1
light english muffin 1
Subtotal 6.5
Midday
1  deli cajun beef-3 oz 2
1  Kangaroo Whole grain sandwich pockets 1
12  items Lay's Baked Sour Cream & Onion Potato Chips 2
small banana 1.5
fat free mayo 1
spinach leaves 0
Subtotal 7.5
Evening
1  package Weight Watchers Smart Ones Bistro Selections Chicken Parmesan 5
balsamic olive oil vinaigrette 2.5
spinach strwberry salad 0
skim milk 2
Subtotal 9.5
Snacks
apple 2
Subtotal 2
Food POINTS values total used 25.5
Food POINTS values Balance 3.5
Exercise
No entries for exercise.  
Activity POINTS values earned 0
Check off these important items daily:
Water
checkbox.gif checkbox.gif checkbox.gif checkbox.gif checkbox.gif checkbox.gif		 Milk & Milk Products
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Fruits & Vegetables
checkbox.gif checkbox.gif checkbox.gif checkbox.gif checkbox.gif		 Multivitamin
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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Chelle


Co-Moderator

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Posts: 1434
Date:
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Been missing you!!!!  heart.gif

Here's my day so far....

Daily Total = 23 pts

Breakfast:

2 Nutragrain Cinnamon waffles = 3 pts
Peach yogurt = 1 pt
Decaf mint green tea = 0 pts

Used = 4 pts   Left = 19 pts

Lunch:
Smart Ones Teriaki Chicken and Vegetables = 4 pts
10 baby carrots = 0 pts

Used = 4 pts   Left = 15 pts

Snacks:
Popcorn = 2 pts
Mini York peppermint patties = 3 pts

Used = 5 pts    Left =10 pts

Dinner:
4 oz grilled chicken breast = 4 pts
Cucumbers = 0 pts
Roasted potatoes = 2 pts

Used = 6 pts    Left = 4 pts

Before bed:
Cheerios = 4 pts

Used = 4 pts    Left = 0 pts

Milk:  biggrin
Oils:  idea
Fruits & Veggies:  smilesmilesmilesmile
Water:  awwawwawwawwawwaww1/2

-- Edited by Chelle at 07:39, 2007-07-24

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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Cassi


Blonde Dumb

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Posts: 488
Date:
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Well, let's try this again!

Breakfast:
3/4 cup Special K Fruit n Yogurt Cereal 2
1 1/2 cups fresh strawberries .5
3/4 cup fat free milk 1.5

Subtotal: 4

Lunch:
1 pouch Chiquita Apple Bites 0
1/2 cup Fat Free Imitation King Crabmeat Flake Style 1
2 cups Tossed Salad, Without Dressing 0
1 tsp imitation bacon bits 0
2 T. Ken's Steakhouse Lite Ranch Dressing 2


Subtotal: 3

Snack:
1/4 medium avocado 2
2 Tbsp light sour cream 1
12 Tostitos chips 1.5

Subtotal: 4.5

Dinner:

?????


Fruits n Veggies: biggrinbiggrinbiggrinbiggrinbiggrin
Milk: biggrinbiggrin
Vitamins & Calcium: heart.gif
Water:biggrinbiggrin
Oils:

-- Edited by Cassi at 12:06, 2007-07-23

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