After last nights weigh-in I went grocery shopping and got prepared for the week ahead! A women at work told me how to make yogurt cheese and I am having that for breakfast on a WW bagel so I will let you know how it is (I put 1/2 tsp of dill in it for some extra flavor!)
Tonight we are going to play golf with some friends so more activity points! YIPEEE!!!
Thursday, July 26, 2007
Morning 1 serving Yogurt Cheese - Food I created 0 1 item Original bagels 2 1 small apple(s) 1 1/4 cup Southwestern, Refrigerated 1 Subtotal 4
Midday 1 cup carrot(s) 0 1 cup celery 0 2 Tbsp fat-free ranch salad dressing 1 2 cups Tossed Salad, Without Dressing 0 2 Tbsp fat-free Italian salad dressing 0 3 oz cooked lean boneless pork chop 3 8 cups reduced-fat microwave-popped popcorn, 94% fat-free 2 6 oz Amaretto cheesecake nonfat yogurt 1 1 cup grapes 1 1 Sesame Steamed Broccoli 1 Subtotal 9
Evening 1 1/2 cup cooked angel hair pasta 5.5 1/4 cup bottled reduced-fat pasta sauce 0.5 1 serving Fiber One Oats & Chocolate Bar - Food I created 2 Subtotal 8
Snacks 1 cone Chocolate Sundae Cone 2 Subtotal 2
Food POINTS values total used 23 Food POINTS values remaining 0
Activity 11 min jogging 2 11 min walking, brisk 1 Activity POINTS values earned 3
