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Post Info TOPIC: 7/31/07~Tuesday


Moderator

Status: Offline
Posts: 3518
Date:
7/31/07~Tuesday


Morning all! Hope your day is great!


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POINTS® Tracker entries

Tuesday, July 31, 2007
Morning
1  medium banana(s) 1.5
2  shredded wheat cereal 2
light soy milk 1
blueberries 1
Subtotal 5.5
Midday
1  medium nectarine(s) 1
tomato slices 0
olive oil 2.5
diet Dr. Pepper 1
deli turkey breast 2
baked lays 2
asian dressing 0
baby spinach 0
half pita pocket 1
Subtotal 9.5
Evening
melon 2
LC Pannini 6
Subtotal 8
Snacks
melon 1
WW Yogurt 1
Subtotal 2
Food POINTS values total used 25
Food POINTS values Balance 4
Exercise
No entries for exercise.  
Activity POINTS values earned 0
Check off these important items daily:
Water
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Milk & Milk Products
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Fruits & Vegetables
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Multivitamin
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__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Co-Moderator

Status: Offline
Posts: 1434
Date:

Morning all!  biggrin  My girls' dance school is losing 2 of its srs.  They are going to Belhaven in MS....where my oldest wants to go.  That is where Ballet Mag is based out of.  So my oldest and her bf planned a goodbye party for them for tonight...so I have no idea what I will be eating tonight...so having a small lunch.  I was able to not eat at the open house....so maybe that will happen again...at least with the fattening stuff!! wink

Here's today so far:

Daily Total = 23 pts

Breakfast:
1 1/2 cups Total Raisin Bran = 3 pts
1 cup milk = 2 pts

Used = 5 pts   Left = 18 pts

Lunch:
Salad with fat free italian dressing = 0 pts
3 slices turkey breast = 2 pts
Saltines = 2 pts

Used = 4 pts   Left = 14 pts

Snacks:
Jerky = 1 pt

Used = 1 pt   Left = 13 pts

Milk:  biggrin
Oils:
Fruits & Veggies:  smilesmile
Water:  awwawwawwaww

__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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