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What's On Your Menu Today?
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Wed~Nov 14th
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TOPIC: Wed~Nov 14th
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Nov 14 5:07 PM, 2007
Wed~Nov 14th
Permalink
POINTS
®
Tracker entries
Wednesday, November 14, 2007
Morning
1 packet Nestle Carnation Instant Breakfast Mix, No Sugar Added Milk Chocolate
1
2 cup fat-free skim milk
3.5
Subtotal
4.5
Midday
1 1/2 large potato(es), baked
4.5
1 cup cherry tomato(es)
0
1 cup broccoli
0
4 Tbsp light sour cream
2
2 Tbsp Blue Bonnet Light Stick
3
diet Pepsi
0
Subtotal
9.5
Evening
1 large pear(s)
1.5
banana
2
100 Calorie Rice Krispie Treat
2
Subtotal
5.5
Snacks
Carnation Carb Select Hot Cocoa
0
Subtotal
0
Food
POINTS
values total used
19.5
Food
POINTS
values Balance
9.5
Exercise
No entries for exercise.
Activity
POINTS
values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
-- Edited by Colette at 17:07, 2007-11-14
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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