Members Login
Username
Password
Login
Remember Me
New Member
Lost Account Info?
Main Page
List All Users
Search
Search
Advanced Search
User Details
Calendar
Recent Posts
Recipes for Weight Watchers
->
What's On Your Menu Today?
->
Wed~Nov 14th
Start A New Topic
Reply
Post Info
TOPIC: Wed~Nov 14th
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Nov 14 5:07 PM, 2007
Wed~Nov 14th
Permalink
POINTS
®
Tracker entries
Wednesday, November 14, 2007
Morning
1 packet Nestle Carnation Instant Breakfast Mix, No Sugar Added Milk Chocolate
1
2 cup fat-free skim milk
3.5
Subtotal
4.5
Midday
1 1/2 large potato(es), baked
4.5
1 cup cherry tomato(es)
0
1 cup broccoli
0
4 Tbsp light sour cream
2
2 Tbsp Blue Bonnet Light Stick
3
diet Pepsi
0
Subtotal
9.5
Evening
1 large pear(s)
1.5
banana
2
100 Calorie Rice Krispie Treat
2
Subtotal
5.5
Snacks
Carnation Carb Select Hot Cocoa
0
Subtotal
0
Food
POINTS
values total used
19.5
Food
POINTS
values Balance
9.5
Exercise
No entries for exercise.
Activity
POINTS
values earned
0
Check off these important items daily:
Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Notes
-- Edited by Colette at 17:07, 2007-11-14
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1
sorted by
Oldest First
Newest First
Quick Reply
Please log in to post quick replies.
Recipes for Weight Watchers
->
What's On Your Menu Today?
->
Wed~Nov 14th
Subscribe
Jump To:
--- THE SKINNY COOK~RECIPES FOR WEIG... ---
--- Freebies! ---
Freebies and Samples!
--- What's New at The Skinny Cook? ---
What's New, What's Hot...Come &...
FANTASTIC SUBSTITUTIONS!!! WOW!!!
--- Let's Chat! ---
Let's Chat!
--- Encouragement and Tools for Livi... ---
The Skinny Cook Photo Gallery...
Exercise...Keep Moving!
Expert Advice
Portion Primer
What's On Your Menu Today?
Nutrition Info For Your Favorit...
--- Recipe Reviews ---
Recipe Reviews!!!
--- Beverages ---
Drinks and Smoothies!
--- Poultry ---
Poultry
--- Challenges... ---
SNACK ATTACK!!!
--- The Breakfast Dish!!! ---
Eggs and Cheese
Breakfast Goodies...Cereals, Pa...
--- Pasta, Pasta, Pasta ---
Pasta, Pasta!!!
--- Meatless Main Dishes ---
Meatless Main Dishes
--- The Fruit Basket ---
The Fruit Basket
--- Wholesome Grains... ---
Wholesome Grains
--- Fish and Seafood ---
Fish and Seafood
--- Meat Dishes ---
Beef and Veal
Lamb
Pork
--- Soups ---
Soups, Stews & Chowders
--- Veggies and Sides ---
Veggies and Sides
--- The Obligatory Legal Disclaimer... ---
Yatta, yatta...yatta...
--- Casseroles ---
Casseroles
--- Sandwiches ---
Sandwiches
--- The Bread Basket ---
Breads
--- Slow Cooker Favorites ---
Slow Cooker Favorites
--- The Good Stuff!!! ---
Candy
Snacks & Appetizers
Cookies, Brownies & Bars
Desserts
--- The Salad Bowl ---
Salads
--- Sauces and Gravies ---
Sauces, Gravies, Dressings, Dip...
Create your own FREE Forum
Report Abuse
