*The points value given is for the chicken ONLY! Be sure to add points for rice and any other side dish.


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Lemon Herb Chicken
Quick Cooking
SERVINGS: 4
CATEGORY: Main Dish
METHOD: Other stovetop
TIME: Prep/Total Time: 15 min.

Ingredients:
4 boneless skinless chicken breast halves (4 ounces each)
1/4 cup chicken broth
3/4 teaspoon lemon-pepper season
1/2 to 1 teaspoon dried thyme
1/4 teaspoon garlic powder

Directions:
Flatten chicken to 3/8-in. thickness; place in a skillet. Add broth; bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Turn chicken; sprinkle with seasonings. Cook 3-5 minutes longer or until juices run clear. Yield: 4 servings.

Nutrition Facts
One serving:
Calories:
129
Fat:
2 g
Saturated Fat:
0 g
Cholesterol:
66 mg
Sodium:
218 mg
Carbohydrate:
0 g
Fiber:
0 g
Protein:
26 g


-- Edited by Colette at 16:04, 2008-03-18