Marinated Barbecued Chicken
Light & Tasty

"Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. "A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines."

SERVINGS: 8
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep: 15 min. + marinating Grill: 35 min.

Ingredients:
2/3 cup sugar
2/3 cup reduced-sodium soy sauce
1/2 cup lemon-lime soda
1/2 cup lemon juice
2 tablespoons garlic powder
1 teaspoon pepper
1/2 teaspoon salt
8 bone-in skinless chicken breast halves (7 ounces each)
2 tablespoons barbecue sauce

Directions:
In a bowl, combine the first seven ingredients. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade from chicken. Add barbecue sauce to reserved marinade.
Grill chicken, covered, over indirect medium heat for 35-50 minutes or until a meat thermometer reads 170°, turning and basting occasionally with marinade. Before serving, brush with remaining marinade. Yield: 8 servings.

Nutrition Facts
One serving:
(1 chicken breast half)
Calories:
205
Fat:
3 g
Saturated Fat:
1 g
Cholesterol:
79 mg
Sodium:
590 mg
Carbohydrate:
12 g
Fiber:
0 g
Protein:
30 g
Diabetic Exchange:
4 lean meat, 1/2 starch.