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Post Info TOPIC: Lemon Meringue Tarts (4 pts)


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Lemon Meringue Tarts (4 pts)


Lemon Meringue Tarts Recipe prize.gif

Lemon Meringue Tarts Recipe

Nutrition Facts

  • One serving:
  • One tart
  • Calories:
  • 196
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 33 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 2-1/2 starch.


Lemon Meringue Tarts


Eating less sugar meant limiting sweets, so I adapted this longtime favorite of my mother-in-law's. For a fun twist, spread the meringue into a regular-size pie tin, bake it and add the lemon filling. -Gloria Schwarting of Stuart, Virginia

SERVINGS: 6

CATEGORY: Lower Fat rss.gif

METHOD: Baked

TIME: Prep: 25 min. + chilling Bake: 55 min. + cooling

Ingredients:

  • 3 egg whites
  • 1/2 teaspoon cream of tartar
  • 3 tablespoons sugar
  • FILLING:
  • 3/4 cup sugar
  • Sugar substitute equivalent to 1/2 cup sugar
  • 3 tablespoons cornstarch
  • 1-1/3 cups cold water
  • 3 egg yolks, beaten
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon peel
  • Lemon slices and mint sprigs

Directions:

For meringue, in a mixing bowl, beat the egg whites and cream of tartar on medium speed until soft peaks form. Gradually add the sugar; beat on high until stiff peaks form. Drop meringue into six mounds on parchment-lined baking sheets. Shape into 4-in. cups with the back of a spoon. Bake at 225° for 55 minutes. Turn oven off and do not open door; let meringues dry in oven for 1 to 1-1/2 hours.
    For filling, in a saucepan, combine the sugar, sugar substitute and cornstarch. Gradually stir in the water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir about half of the hot mixture into the egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil. Cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and lemon peel. Cool to room temperature without stirring. Cover and refrigerate for at least 1 hour. Just before serving, fill meringue shells with lemon mixture. Garnish with lemon slices and mint. Yield: 6 servings.


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