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Recipes for Weight Watchers -> Veggies and Sides -> Carrot Saute with Ginger and Orange (1 pt/CORE)
Post Info TOPIC: Carrot Saute with Ginger and Orange (1 pt/CORE)
Colette


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Carrot Saute with Ginger and Orange (1 pt/CORE)
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Carrot Saute with Ginger & Orange
 
 
Carrot Saute with Ginger & Orange
 
Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

 

2 teaspoons canola oil
3 cups grated carrots (6 medium-large)
2 teaspoons minced fresh ginger
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

 

Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.

 

 

Nutrition Information
Nutritional Analysis Per serving Calories 69
Carbohydrate Servings 1 Carbohydrates 6 g
Protein 1 g Fat 3 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 1 g Dietary Fiber 2 g
Sodium 20 mg Potassium 330 mg
Exchanges 2 vegetable, 1/2 fat (mono) Nutrition Bonus Vitamin A (200% daily value), Vitamin C (35% dv).


-- Edited by Colette at 07:57, 2008-08-23

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