1 cup fat-free milk                                                    1 egg
1/2 cup grated carrot                                                1 med. onion, chopped
1 Tbsp chopped green pepper                                     1 Tbsp ketcup
1 tsp prepared horseradish                                         1 tsp sugar
1 tsp ground allspice                                                 1 tsp dillweed
1 1/2 lbs lean ground beef

In large bowl, combine all ingredients except beef and mix well.  Add beef and mix well.  Press into an ungreased meatloaf pan or a 8x4x2 loaf pan.  Bake at 350 degrees for 1 hour and 15 minutes.  Drain well.

Makes 6 servings at 6 pts per serving.  Does not say anything about Core, so I'm not sure on it.