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Core Recipe
Servings | 4
Preparation Time | 10 min
Cooking Time | 25 min
Level of Difficulty | Easy

main meals | This Indian dish, featured for "International Favorites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.

2 Tbsp Tandoori spice mix
1 medium onion(s), chopped
2 medium garlic clove(s), minced
1 cup plain fat-free yogurt
1 Tbsp fresh lime juice
1 pound chicken breast, uncooked, boneless, skinless, four 4-oz pieces

Instructions


1. In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
2. Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)



-- Edited by Colette at 17:19, 2005-12-29