Core Recipe Servings | 4 Preparation Time | 15 min Cooking Time | 6 min Level of Difficulty | Easy
main meals | Serve this delicious, colorful dish with steamed pea pods for a complete meal.
1 sprays cooking spray 20 oz bluefin tuna, or other type of tuna, cut into four 5 oz steaks 2 cup cherry tomato(es), or grape tomatoes, halved 1 medium red onion(s), chopped 1/4 cup parsley, chopped 1 Tbsp capers 1 Tbsp lemon zest 1 Tbsp fresh lemon juice 1/4 tsp table salt 1/4 tsp black pepper
Instructions
1. Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired.) 2. Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece of tuna plus 3/4 cup of salsa per serving.
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