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Post Info TOPIC: Moroccan Slow Cooker Stew (Core)


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Moroccan Slow Cooker Stew (Core)


Moroccan Slow Cooker Stew


Core Recipe
Servings | 6
Preparation Time | 15 min
Cooking Time | 365 min
Level of Difficulty | Easy

main meals | Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over couscous and sprinkled with minced cilantro.


1 sprays cooking spray
1 small onion(s), chopped
1 medium garlic clove(s), minced
1 medium butternut squash, peeled, seeded and cut into 1/2-inch cubes
1 cup carrot(s), baby
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt

Instructions


1. Coat a small skillet with cooking spray. Add onion and garlic; sauté for 5 minutes.
2. Place squash in a 3-quart or larger slow cooker (crockpot). Add sauteed onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.
3. Add chickpeas and salt. Stir, cover and heat for an additional 5 minutes. Yields about 1 1/3 cups per serving.








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