4 Large potatoes 2 tablespoons butter -- melted 1 medium tomato -- chopped 1/2 cup cheese -- colby-jack 1/2 cup fat-free sour cream 5 medium green onion -- sliced
Instructions:
Heat oven to 375º. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or until tender. Let stand until cool enough to handle.
Cut potatoes lengthwise into fourths; carefully scoop out pulp, leaving 1/4 inch shells. Save potato pulp for another use.
Set oven control to broil. Place potato shells, skin sides down, on rack in broiler pan. Brush with butter.
Broil with tops 4 to 5 inches from heat 8 to 10 minutes or until crisp and brown.
Sprinkle tomato and cheese over potatoes. Broil about 30 seconds or until cheese is melted.
Top with fat-free sour cream; sprinkle with green onions
Yield: 8 serving 2 POINTS per serving
Nutrition information: Per serving: 89 Calories (kcal); 3g Total Fat; (28% calories from fat); 3g Protein; 14g Carbohydrate; 9mg Cholesterol; 47mg Sodium
Source: Betty Crocker Magazine, November 1997, Page 17
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
