This is a great recipe from Weight Watchers Simply the Best.  The servings are generous and delicious.

Chicken and Ziti Bake

1/2 pound skinless boneless chicken breast -- cut into 1/4" strips

1 onion -- chopped

2 cloves garlic -- minced

1  28 ounce can crushed tomatoes -- (no salt added)

1/2 teaspoon black pepper -- freshly ground

1 teaspoon Italian seasoning

2 cups ziti or penne pasta

2/3 cup nonfat ricotta cheese

1/3 cup part-skim mozzarella cheese -- shredded

2 tablespoons grated parmesan cheese

1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate.

2. Preheat the oven to 375 degrees.

3. Spray the same skillet with more nonstick cooking spray. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.

4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese.

5. Pour half of the tomato mixture into a 13X9" baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes. Serves 4.

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NOTES : 7 WW points per generous serving.



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