DIABETIC, LOW-FAT TURKEY HASH

4 Points per serving

 

1/4 c. chopped onion

1 1/2 cs. cooked diced potato

2 tsps. chicken stock

2/3 c. cooked green peas

1 c. diced cooked turkey (no skin )

1/4 c. shredded fat-free american cheese

10 3/4 oz. can low-fat cream celery soup

paprika

 

Saute onion in chicken stock in nonstick skillet until tender. Add turkey, soup, potatoes and peas. Place mixture in 1-quart nonstick casserole. Top with shredded cheese and paprika. Bake at 350º F for 30 minutes.

Makes 6 servings.

Calories.....180.....Fat.....2.5 g.....Carbs....24 g.....Chol.....35 g..... Sodium.....210 mg.....Fiber.....1 g.Exchanges......1 bread exchange.....1 medium-fat meat.