Crab Noodle Romanoff

*NOTES : 6 pts @ 6 servings per pan or 4.5 pts @ 8 sevings per pan

 

3 cups cooked noodles

1 1/2 cups cottage cheese, 2% fat

2 teaspoons dried onion

1 tablespoon worcestershire sauce

1/2 teaspoon salt

3 ounces grated cheddar cheese

1 clove minced garlic

16 ounces crab meat

 

Mix all ingedients except cheddar cheese. Place in 9 x 13 baking dish Top with cheese

Bake at 325º for 40 min

Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber

Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates