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Post Info TOPIC: Spicy Hummus with Cumin Pita Wedges (2 pts)


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Spicy Hummus with Cumin Pita Wedges (2 pts)


Cumin Pita Wedges with Spicy Hummus


POINTS® Value |  2
Servings | 12
Preparation Time | 17 min
Cooking Time | 10 min
Level of Difficulty | Easy

snacks | This terrific hummus was made with white beans, which cut out the fat without sacrificing flavor.

6 small wheat pita(s), cut into 6 wedges each
6 sprays olive oil cooking spray, or enough to coat pitas
2 tsp ground cumin
1/2 tsp table salt
15 1/2 oz canned chickpeas, rinsed and drained
15 1/2 oz canned white beans, small, rinsed and drained
3 Tbsp Tribe of Two Sheiks Sesame Tahini, or other brand
2 Tbsp fresh lemon juice
2 medium garlic clove(s), chopped
1 tsp Chi-Chi's Medium Picante Sauce, or other hot sauce

Instructions


1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
3. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork. (Note: Add more hot sauce if you really like spice.)
4. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.








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