Was POINTS® value of | 11 Now POINTS® value of | 6 Servings | 4 Preparation Time | 15 min Cooking Time | 20 min Level of Difficulty | Easy
sandwiches | A dream come true: Crispy-coated fish fillets that are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
1 sprays olive oil cooking spray, or enough to coat pan and fish 1/2 cup seasoned bread crumbs, Italian-style 1 1/4 pound lingcod fillet(s), four 5 oz pieces 1/4 cup Dijon mustard 4 medium mixed-grain hamburger roll(s) 8 piece lettuce 1 small tomato(es), sliced
Instructions
1. Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray. 2. Place bread crumbs in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in bread crumbs to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes. 3. Place fish on rolls and top each with 2 lettuce leaves and 1/4 of tomato slices.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
