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Post Info TOPIC: Chicken Parmigana Sandwich (6 pts)


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Chicken Parmigana Sandwich (6 pts)


chicken parmigiana sandwich


POINTSŪ Value |  6
Servings | 4
Preparation Time | 10 min
Cooking Time | 25 min
Level of Difficulty | Easy

sandwiches | Our "You won't believe you're on a diet" recipe series concludes with this Italian classic.



1/4 cup fat-free Italian salad dressing
1/3 cup seasoned bread crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slices reduced-calorie bread, Italian-style, toasted

Instructions


1. Preheat oven to 400°F. Coat a baking pan with cooking spray.
2. Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.
3. Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.
4. Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.








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