POINTS® Value |  2
Servings | 4
Preparation Time | 15 min
Cooking Time | 20 min
Level of Difficulty | Easy

This fruity salad, courtesy of the Weight Watchers U.K. Web site, makes a tasty light lunch.


1/4 cup rice, uncooked brown, long-grain
1 tsp table salt
3/4 cup 1% low-fat cottage cheese
1/8 tsp cayenne pepper
1 2/3 cup unsweetened canned pears, drained and chopped
2 bunch watercress, trimmed
4 Tbsp fat-free salad dressing, except italian, French recommended

Instructions


1. Cook rice according to package directions with salt but without added fat; allow to cool.
2. Mix together cottage cheese, cayenne and pears; stir into rice.
3. Arrange watercress on a serving dish and place pear mixture in center; chill for 15 minutes before serving with dressing.