POINTS® Value |  7
Servings | 4
Preparation Time | 10 min
Cooking Time | 8 min
Level of Difficulty | Moderate

Trust your sense of smell, touch and sight when buying fish. You should not notice a 'fishy' odor, and the fish should not feel slimy or slippery, nor should it look dried out.

1 pound potato(es), baby, halved
1/2 cup diet Italian salad dressing
2 Tbsp Cajun seasoning
1/4 cup all-purpose flour
1 pound whitefish fillet(s)
1 tsp olive oil
1/2 head romaine lettuce, washed, dried and torn into pieces
1/4 cup diet Italian salad dressing, extra
1 lemon(s), cut into wedges

Instructions


1. Boil potatoes until tender, drain and toss with dressing.
2. Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
3. Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
4. Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.