*I've made this recipe with canned salmon and it was delicious! My family especially likes this when I serve it with Core Whole Wheat Macaronni and Cheese...and I love it, because it's completely Core®! Colette
POINTS® Value | 4 Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Moderate
main meals | These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
1 pound uncooked cod, or any white fish fillets 1 small onion(s), chopped 1 Tbsp low-sodium soy sauce 1/2 tsp table salt, or to taste 1/2 tsp black pepper, or to taste 1/2 pound potato(es), peeled and coarsely grated 1 Tbsp sunflower oil, or canola oil
Instructions
1. Cut fish into chunks and then place in a food processor; add onion, soy sauce, salt and pepper. Blend in pulses to a thick purée (make sure not to process too much). 2. Rinse potato in cold water, drain well and pat dry with a dish towel; add potatoes to fish mixture. 3. Using wet hands, shape mixture into 8 small cakes (make sure they are not too thick). 4. Heat oil in a large non-stick pan over medium heat. Cook cakes until they feel firm when pressed, about 5 to 7 minutes per side. Yields 2 cakes per serving.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!