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Post Info TOPIC: Lemon Pepper Tuna Sandwich (5 pts)


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Lemon Pepper Tuna Sandwich (5 pts)


Lemon Pepper Tuna Sandwich


POINTSŪ Value |  5
Servings | 2
Preparation Time | 15 min
Cooking Time | 0 min
Level of Difficulty | Easy

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be grateful.


6 oz water-packed tuna fish, drained
2 Tbsp reduced-calorie mayonnaise
1 tsp lemon zest
1 Tbsp fresh lemon juice
1/2 tsp black pepper
1/2 small carrot(s), grated
2 Tbsp parsley, fresh, chopped
1 medium shallot(s), minced
4 slice reduced-calorie wheat bread, toasted
1/4 cup arugula, about 6 leaves

Instructions


1. Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
2. Layer 2 slices of bread with 3 arugula leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve. Yields 1 sandwich per serving.



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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