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Post Info TOPIC: Southwestern Egg Salad (Core)


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Southwestern Egg Salad (Core)


Trim fat and cholesterol by using 2 whole eggs and 8 egg whites instead of 6 whole eggs, if desired. The POINTS value changes to 2 per serving.



Core Recipe
Servings | 4
Preparation Time | 15 min
Cooking Time | 0 min
Level of Difficulty | Easy

Ordinary egg salad gets a makeover with the addition of chopped scallions, green chili peppers, fresh cilantro and ground cumin. Add a pinch of ground chili pepper if you want even more flavor!


6 whole hard-boiled egg(s)
2 medium scallion(s), finely chopped
1 tsp canned green chili peppers, drained, chopped
1 Tbsp cilantro, fresh, minced
1/2 small sweet red pepper(s), finely chopped
1/4 cup fat-free mayonnaise
1 Tbsp salsa
1/4 tsp ground cumin
1/4 tsp table salt
1/8 tsp black pepper

Instructions


1. Peel eggs; mash with a fork in a large bowl. Add remaining ingredients and mix thoroughly to coat.
2. Serve egg salad in a cored bell pepper, over mixed greens or on its own in a bowl. Yields about 1/2 cup per serving.


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