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Post Info TOPIC: Crocked Pineapple Chicken (4 pts)


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Crocked Pineapple Chicken (4 pts)




6 chicken breast halves without skin - skinned and split

1 dash pepper

To taste paprika

20 ounces pineapple chunks in juice - 1 can tidbits

2 tablespoons Dijon mustard

2 tablespoons soy sauce

1 clove garlic - minced

Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.

Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.

WW Points: 4 pt.

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