1/4 teaspoon salt

1/4 teaspoon pepper

4 6 ounce chicken breast halves - skinned

8 4 ounce chicken drumsticks - skinned

1/4 cup honey

2 tablespoons Dijon mustard

3/4 teaspoon paprika

1/8 teaspoon garlic powder

1 1/4 cups cornflakes, finely crushed - (4 cups uncrushed)

1/2 cup pecans - finely chopped

cooking spray

Preheat oven to 400° F.

Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine Cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in Cornflake mixture.

Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400 for 40 minutes or until done.

NOTES : Serves 8

WW Points: 7.5 pt.