Members Login
Username
Password
Login
Remember Me
New Member
Lost Account Info?
Main Page
List All Users
Search
Search
Advanced Search
User Details
Calendar
Recent Posts
Recipes for Weight Watchers
->
Poultry
->
Crispy Chicken (4.5 pts)
Start A New Topic
Reply
Post Info
TOPIC: Crispy Chicken (4.5 pts)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Jan 16 8:11 AM, 2006
Crispy Chicken (4.5 pts)
Permalink
Four 4 oz. Skinless, boneless chicken breasts
1/4 C. Fat Free Ranch Dressing
1/2 C. Corn flakes-Crushed
Spices of choice (parsley, garlic powder, onion powder, etc)
Salt (optional)
Pam
Preheat oven to 350° F.
Mix spices, salt, and corn flakes in a bowl and set aside.
Dip Chicken in Fat Free Ranch Dressing. Roll chicken in corn flake mixture.
Spray rack with pam. Put chicken on rack on a cookie sheet. Cook until chicken is done, about 45 minutes to 1 hour.
Makes: 4 hearty portions
WW Points: 4.5 pt.
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1
sorted by
Oldest First
Newest First
Quick Reply
Please log in to post quick replies.
Recipes for Weight Watchers
->
Poultry
->
Crispy Chicken (4.5 pts)
Subscribe
Jump To:
--- THE SKINNY COOK~RECIPES FOR WEIG... ---
--- Freebies! ---
Freebies and Samples!
--- What's New at The Skinny Cook? ---
What's New, What's Hot...Come &...
FANTASTIC SUBSTITUTIONS!!! WOW!!!
--- Let's Chat! ---
Let's Chat!
--- Encouragement and Tools for Livi... ---
The Skinny Cook Photo Gallery...
Exercise...Keep Moving!
Expert Advice
Portion Primer
What's On Your Menu Today?
Nutrition Info For Your Favorit...
--- Recipe Reviews ---
Recipe Reviews!!!
--- Beverages ---
Drinks and Smoothies!
--- Poultry ---
Poultry
--- Challenges... ---
SNACK ATTACK!!!
--- The Breakfast Dish!!! ---
Eggs and Cheese
Breakfast Goodies...Cereals, Pa...
--- Pasta, Pasta, Pasta ---
Pasta, Pasta!!!
--- Meatless Main Dishes ---
Meatless Main Dishes
--- The Fruit Basket ---
The Fruit Basket
--- Wholesome Grains... ---
Wholesome Grains
--- Fish and Seafood ---
Fish and Seafood
--- Meat Dishes ---
Beef and Veal
Lamb
Pork
--- Soups ---
Soups, Stews & Chowders
--- Veggies and Sides ---
Veggies and Sides
--- The Obligatory Legal Disclaimer... ---
Yatta, yatta...yatta...
--- Casseroles ---
Casseroles
--- Sandwiches ---
Sandwiches
--- The Bread Basket ---
Breads
--- Slow Cooker Favorites ---
Slow Cooker Favorites
--- The Good Stuff!!! ---
Candy
Snacks & Appetizers
Cookies, Brownies & Bars
Desserts
--- The Salad Bowl ---
Salads
--- Sauces and Gravies ---
Sauces, Gravies, Dressings, Dip...
Create your own FREE Forum
Report Abuse
