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Lowfat Halibut Vericruz (3 pts)
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TOPIC: Lowfat Halibut Vericruz (3 pts)
Colette
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Status: Offline
Posts: 3518
Date:
Jan 16 8:42 AM, 2006
Lowfat Halibut Vericruz (3 pts)
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4- 4 oz. Halibut fillets (or any other firm fish)
1/2 c Fresh lime juice
1 T. Dried onion
1 16 oz. can Tomatoes, undrained
1 T. Dried parsley
Place fish in shallow dish. Combine remaining ingredients; pour on top of fish.
Bake uncovered at 400° F. for 15-20 minutes.
Makes 4 servings.
Calories.....149.....Fat....3 g.....Fiber.....1 g.
WW Points: 3 pt.
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